Yoga Nidra: Yogic Sleep Guide

Quick Answer

Yoga Nidra is an ancient meditation technique where you enter a state between waking and sleeping while remaining fully conscious. Practitioners lie in Shavasana while a guide leads them through body scanning, breath awareness, and visualization. One 30-minute session is said to equal four hours of regular sleep. Benefits include deep stress relief, improved sleep quality, reduced anxiety, and enhanced creativity. It is accessible to beginners because the body remains still throughout the practice.