योग एवं ध्यान
Yoga philosophy, meditation techniques, pranayama and the path to inner peace
FeaturedThe Eight Limbs of Yoga (Ashtanga Yoga) are a systematic path to spiritual realization outlined by sage Patanjali in the Yoga Sutras. They progress from ethical conduct (Yama, Niyama) through physical practice (Asana, Pranayama) to internal disciplines (Pratyahara, Dharana, Dhyana) culminating in Samadhi (absorption in the divine).
FeaturedChakra meditation focuses on the seven energy centers along the spine. The Root Chakra at the base provides grounding. The Sacral Chakra below the navel governs creativity. The Solar Plexus Chakra controls confidence. The Heart Chakra opens love and compassion. The Throat Chakra enables expression. The Third Eye Chakra develops intuition. The Crown Chakra connects to divine consciousness. Meditation on each chakra using its color and seed mantra helps balance energy flow.
