Fasting in Hinduism: Types, Rules & Benefits
हिंदू धर्म में व्रत: प्रकार, नियम और लाभ
Quick Answer
Fasting (vrat or upvas) in Hinduism is a spiritual discipline practiced on specific days dedicated to different deities. Common fasts include Monday (Shiva), Tuesday (Hanuman), Thursday (Vishnu/Brihaspati), and Ekadashi (twice monthly for Vishnu). Fasting purifies the body and mind, develops self-discipline, and earns divine blessings.