Dinacharya is the Ayurvedic daily routine that aligns your activities with natural circadian rhythms. It begins with waking before sunrise during Brahma Muhurta, followed by tongue scraping, oil pulling, warm water drinking, elimination, self-massage with oil called abhyanga, bathing, meditation, and a nourishing breakfast. Lunch is the main meal when digestion is strongest. Evening includes light dinner before sunset, gentle activity, and early sleep by 10 PM. This routine prevents disease and promotes longevity.
Ayurveda is the ancient Indian science of life and healing, originating over 5,000 years ago from the Vedas. It emphasizes prevention over cure through balancing the body's three doshas (Vata, Pitta, Kapha), proper diet, herbal remedies, yoga, and lifestyle practices aligned with natural rhythms.
What are the three Doshas?
The three doshas are Vata (air and ether, governing movement), Pitta (fire and water, governing digestion and metabolism), and Kapha (earth and water, governing structure and lubrication). Each person has a unique ratio of these doshas that determines their constitution (Prakriti).
What is Vata Dosha?
Vata dosha, composed of air and ether elements, governs all movement in the body including breathing, circulation, and nerve impulses. Vata-dominant people tend to be thin, energetic, creative, and quick-thinking, but when imbalanced, they experience anxiety, dry skin, insomnia, and digestive irregularity.
What is Pitta Dosha?
Pitta dosha, composed of fire and water elements, governs digestion, metabolism, and transformation. Pitta-dominant people are typically medium-built, sharp-minded, ambitious, and warm-bodied. When imbalanced, they experience inflammation, acidity, skin rashes, irritability, and excessive heat.
What is Kapha Dosha?
Kapha dosha, composed of earth and water elements, governs structure, lubrication, and stability. Kapha-dominant people tend to be sturdy, calm, compassionate, and strong. When imbalanced, they experience weight gain, congestion, lethargy, excessive sleep, and emotional attachment.
How to determine your body type (Prakriti)?
Consult an Ayurvedic practitioner who examines your pulse (Nadi Pariksha), body frame, skin type, digestion, sleep patterns, and mental tendencies. Online dosha quizzes can give a general indication, but accurate assessment requires a trained practitioner who evaluates all aspects of your constitution.
What is Sattvic food?
Sattvic food is pure, fresh, and life-giving, promoting clarity, peace, and spiritual growth. It includes fresh fruits and vegetables, whole grains, milk, ghee, honey, nuts, seeds, legumes, and herbs. Food should be freshly prepared with love and eaten in moderation.
What is Rajasic food?
Rajasic food is stimulating and can increase restlessness, ambition, and desire. It includes very spicy, salty, sour, or bitter foods, onions, garlic, coffee, tea, chocolate, and heavily processed foods. While energizing in moderation, excess rajasic food disturbs mental peace.
What is Tamasic food?
Tamasic food promotes lethargy, dullness, and confusion. It includes stale, reheated, fermented, canned, frozen, and overcooked food, as well as meat, alcohol, mushrooms, and artificial substances. Tamasic food diminishes willpower, clarity, and spiritual awareness.
What is Brahma Muhurta and why is it important?
Brahma Muhurta is the auspicious period approximately 1.5 hours before sunrise (around 4:00-5:30 AM). It is considered the best time for meditation, prayer, and study because sattva guna is dominant, the air is purest, and the mind is naturally calm and receptive.
How to practice oil pulling?
Swish one tablespoon of cold-pressed sesame or coconut oil in your mouth for 15-20 minutes on an empty stomach each morning, then spit it out (never swallow). This Ayurvedic practice called Gandusha draws out toxins, strengthens gums, whitens teeth, and improves oral health.
How to practice tongue scraping?
Each morning before eating, gently scrape the tongue from back to front 5-7 times using a copper or stainless steel tongue scraper. This removes the overnight buildup of toxins (ama), bacteria, and dead cells, improves taste perception, and stimulates digestive organs.
What are the benefits of drinking copper water?
Storing water overnight in a copper vessel and drinking it in the morning (Tamra Jal) helps balance all three doshas, supports digestion, boosts immunity, and provides trace minerals. Copper has natural antimicrobial properties and helps maintain the body's pH balance.
How to make and use turmeric milk (Haldi Doodh)?
Heat a cup of milk with half a teaspoon of turmeric powder, a pinch of black pepper (for absorption), and optional honey. Drink it warm before bedtime. This golden milk has anti-inflammatory, antioxidant, and immunity-boosting properties, and promotes restful sleep.
What are the benefits of Tulsi (Holy Basil)?
Tulsi is called the Queen of Herbs in Ayurveda. It boosts immunity, reduces stress (adaptogen), purifies the blood, improves respiratory health, aids digestion, and has anti-inflammatory properties. Chewing 4-5 fresh tulsi leaves daily or drinking tulsi tea promotes overall well-being.
What are the benefits of Neem?
Neem (Azadirachta indica) is a powerful blood purifier and detoxifier. It treats skin disorders, strengthens immunity, fights bacterial and fungal infections, promotes dental health (neem twigs as toothbrush), and purifies the air. Neem leaves, bark, and oil all have medicinal uses.
What are the benefits of Ghee in Ayurveda?
Ghee (clarified butter) is considered liquid gold in Ayurveda. It nourishes all seven dhatus (tissues), improves digestion and absorption, lubricates joints, enhances memory, promotes ojas (vitality), and is one of the few fats that does not increase bad cholesterol when consumed in moderation.
How to practice Anulom Vilom Pranayama?
Sit comfortably with a straight spine. Close the right nostril with the thumb, inhale through the left nostril for 4 counts, close both nostrils and hold for 4 counts, then exhale through the right nostril for 8 counts. Repeat alternating sides. This balances the nervous system and calms the mind.
How to practice Kapalbhati Pranayama?
Sit upright and take a deep breath in. Exhale forcefully through the nose by contracting the abdominal muscles, then let the inhalation happen passively. Start with 30 repetitions per round and do 3 rounds. This practice detoxifies the body, improves digestion, and energizes the mind.
How to practice Bhramari Pranayama?
Sit comfortably, close the eyes, place index fingers on the ear cartilage. Inhale deeply, then exhale slowly while making a humming bee sound with the mouth closed. The vibration calms the nervous system, reduces anxiety and anger, improves concentration, and is helpful for insomnia.
